Breaking News from My Therapist: There is No Happiness Limit

Somewhere along the healing journey, self-sabotage rears its funny-looking head. It can come in many disguises. Most lately, my self-sabotage has me thinking, “that’s enough goodness for today.” But the reality is: there is no Goodness Maximum or Goodness Limit. The strange, irrational, “Is this too much goodness?” feeling comes up when I’ve just done…… Continue reading Breaking News from My Therapist: There is No Happiness Limit

5 Weird Ways Deleting Facebook Improved My Social Life

I know what you’re thinking: “she has to travel to the seventh circle of Mark Zuckerberg’s hell in order to delete her Facebook account!” Well, I did it. Deleting the account was harder than I expected because Facebook literally doesn’t allow you to simply delete your account. Oh no. Like a nefarious drug, Facebook requires…… Continue reading 5 Weird Ways Deleting Facebook Improved My Social Life

How to Feel Good About What You Can Do (Versus Feeling Shite About What You Can’t)

My interest in Irish history is teaching me lots of cool terms, like shite and ta. But I digress – I need to tell you that it’s okay to feel okay about the things you are capable of doing. And that it’s not necessary to feel badly about those things you aren’t capable of doing.…… Continue reading How to Feel Good About What You Can Do (Versus Feeling Shite About What You Can’t)

Ritalin: To Take or Not to Take? That Is the Question

Hey guys, it’s been a while since I’ve written about substances in my life. I went from chilling, to realizing I couldn’t chill anymore and be happy, to beginning a journey of sobriety that showed me how much I came to rely on the magical marijuana plant. This led me to some much-needed therapy and…… Continue reading Ritalin: To Take or Not to Take? That Is the Question

My First Spring, Ever

I’ve experienced spring before, of course, being a human that has progressed through the space-time continuum. But spring in Manhattan in 2021 BCE just hits different. Maybe it’s because the last year has been stranger than fiction, and the reminder that “life goes on” is both uplifting and terrifying. This morning, I actually got out…… Continue reading My First Spring, Ever

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