Why Does Joy Trigger Anxiety?

As a recovering co-dependent, one of the first things I learned was the importance of naming my feelings. For about a month, I carried around a worksheet that I had printed out called the Wheel of Emotions. When I was unsure what I was feeling, I could pull out that crumpled piece of paper and…… Continue reading Why Does Joy Trigger Anxiety?

What Did You Come to Earth to Do?

I am a sci-fi nerd (self-declared) and it helps me live my best life to imagine that life is just a big video game. You know, the kind where you select your Avatar, your strengths and handicaps, and yes, your mission. I feel like at the end, all our missions are similar: share love, help…… Continue reading What Did You Come to Earth to Do?

Do the Work, and the Work Will Do the Rest

The title of this blog post is from the depths of Twitter, or a screenshot of Twitter, posted somewhere in the depths of Instagram. If you learn who originally said it, let me know so I can credit them. This phrase really says it all, and it’s no coincidence that the phrase has been running…… Continue reading Do the Work, and the Work Will Do the Rest

Focusing On Joy Doesn’t Mean You Haven’t Suffered

Greetings from my actual mattress in my Manhattan flat! Yes, that’s right, the days of sleeping on floor like a squatter are over. My bed frame arrives next week, so I’m still living like a meth addict with my mattress on the floor, but this too shall pass. With the busyness of moving from Texas…… Continue reading Focusing On Joy Doesn’t Mean You Haven’t Suffered

I Feel Uncomfortable, and It’s Great

Greetings, from Manhattan, New York! I am writing this on the hardwood floor as I currently do not have any furniture. My bed and mattress arrive tomorrow, along with my coffee table. The couch and television will need to wait, because I will be next week and won’t be around to receive the deliveries. Needless…… Continue reading I Feel Uncomfortable, and It’s Great