Breaking News from My Therapist: There is No Happiness Limit

Somewhere along the healing journey, self-sabotage rears its funny-looking head. It can come in many disguises. Most lately, my self-sabotage has me thinking, “that’s enough goodness for today.” But the reality is: there is no Goodness Maximum or Goodness Limit. The strange, irrational, “Is this too much goodness?” feeling comes up when I’ve just done…… Continue reading Breaking News from My Therapist: There is No Happiness Limit

5 Weird Ways Deleting Facebook Improved My Social Life

I know what you’re thinking: “she has to travel to the seventh circle of Mark Zuckerberg’s hell in order to delete her Facebook account!” Well, I did it. Deleting the account was harder than I expected because Facebook literally doesn’t allow you to simply delete your account. Oh no. Like a nefarious drug, Facebook requires…… Continue reading 5 Weird Ways Deleting Facebook Improved My Social Life