Why is Breaking Habits So Hard? (Not What You Think)

As you guys may know, I’ve been on a journey from recognizing I had an addiction to marijuana, to addressing it and changing my bad habits and living a new life. Since I began this journey I have relapsed. It terrifies me how easy it is to fall back into those bad habits. Why is…… Continue reading Why is Breaking Habits So Hard? (Not What You Think)

What Godzilla: King of Monsters Taught Me About Shadow Work

The 2019 monster film Godzilla: King of Monsters is the perfect metaphor to discuss the demons that lurk beneath our sunny demeanor, and how making peace with our demons can lead to a brand new existence, free from the chains of fear.I’ll start with a plot re-cap for those who haven’t seen the movie. It…… Continue reading What Godzilla: King of Monsters Taught Me About Shadow Work