Why Perfectionism Kills Fun

It’s been a while since my last post. Like, almost a month? I can make excuses: I’ve been putting down roots in New York City; I’ve been adopting a cat; I’ve been working on my meditation and exercise routines. All of these are true, but the real reason I’ve been procrastinating is that I struggle…… Continue reading Why Perfectionism Kills Fun

What Godzilla: King of Monsters Taught Me About Shadow Work

The 2019 monster film Godzilla: King of Monsters is the perfect metaphor to discuss the demons that lurk beneath our sunny demeanor, and how making peace with our demons can lead to a brand new existence, free from the chains of fear.I’ll start with a plot re-cap for those who haven’t seen the movie. It…… Continue reading What Godzilla: King of Monsters Taught Me About Shadow Work