It isn’t the cold that is the worst part. It’s the grey. It’s three PM and I haven’t seen the sun all day. I saw it for a fleeting moment yesterday morning, but it’s not out today, and it may not be out tomorrow, either. The gloominess of this New York Winter reminds me I…… Continue reading New York Winter and the (de)Light of Friendship
In May of 2019, I had just quit my 9-5 job in order to work for myself. It was the biggest leap of faith I had taken at that time, and I woke up in a panic during the first few weeks afterward. “What have I done?” and “I wonder if I can get my…… Continue reading A Time for Learning and a Time for Doing
It’s been a while since my last post. Like, almost a month? I can make excuses: I’ve been putting down roots in New York City; I’ve been adopting a cat; I’ve been working on my meditation and exercise routines. All of these are true, but the real reason I’ve been procrastinating is that I struggle…… Continue reading Why Perfectionism Kills Fun
As a recovering co-dependent, one of the first things I learned was the importance of naming my feelings. For about a month, I carried around a worksheet that I had printed out called the Wheel of Emotions. When I was unsure what I was feeling, I could pull out that crumpled piece of paper and…… Continue reading Why Does Joy Trigger Anxiety?
Greetings from my actual mattress in my Manhattan flat! Yes, that’s right, the days of sleeping on floor like a squatter are over. My bed frame arrives next week, so I’m still living like a meth addict with my mattress on the floor, but this too shall pass. With the busyness of moving from Texas…… Continue reading Focusing On Joy Doesn’t Mean You Haven’t Suffered
Last night I spent some time with a dear friend, and our conversation led her to say, “It isn’t your job to make others understand.” Her words resonated with me and inspired me to write this post addressing what so many of us struggle with: the co-dependent tendency of people-pleasing. https://media.giphy.com/media/8EvcxIrfrz3TG/giphy.gif It’s in our nature…… Continue reading It’s Not Your Job to Make People Understand
Feel this spider’s rope Invisible, yet strong. I’ve got you. You can keep dropping. Down, Down, Down. I always have enough rope. It will not break. You are safe down there. Because I am up here. And when you are ready When your work down there is done When the excavation is complete…… Continue reading Trust Me, I Love You
Allow your demons to help you. ❤ They can, if you let them in. They are banging at the door, and that banging, that noise, that fear, ends when you open the door. Fear not. Breathe. Realize. You are here.