When Anxiety for the Future Feels Safer than Peace in the Now

I’ve committed to yet another self-experiment. I enjoy guinea-pigging myself to see how certain methods affect me. Mostly, I come out on top – learning more about myself along the way, and despite the discomforts of the experiment, I usually end up implementing at least part of the techniques in my daily life. In this…… Continue reading When Anxiety for the Future Feels Safer than Peace in the Now

We Can Choose (At Least Some of) Our Problems

Problems are like elbows – everyone’s got them. Our individual problems say a lot about where we are in life, and in this piece, I suggest that imagining problems constructively can build a life that is enjoyable and fulfilling. I use this method in my own life whenever I’m trying to achieve something, which is…… Continue reading We Can Choose (At Least Some of) Our Problems

Why Perfectionism Kills Fun

It’s been a while since my last post. Like, almost a month? I can make excuses: I’ve been putting down roots in New York City; I’ve been adopting a cat; I’ve been working on my meditation and exercise routines. All of these are true, but the real reason I’ve been procrastinating is that I struggle…… Continue reading Why Perfectionism Kills Fun

The Hardest Part of Change

My blog focuses on personal growth, positive expansion, and ending bad habits. I talk about the pathways to change, and how good change comes from within. If change can be good, then why does it hurt so badly? The answer is, change doesn’t have to hurt. In this piece, I’ll explain how compassion can transform…… Continue reading The Hardest Part of Change

Rewiring My Brain: Adventures in Neuroplasticity

It’s been almost a month since my first trip to New York City, that dream-scape city of my dreams. I sat in a bookstore called Shakespeare’s and wrote about rewiring my brain the way an explorer navigates a new trail. You see, I realized that I cannot continue to follow the same worn-out mental paths…… Continue reading Rewiring My Brain: Adventures in Neuroplasticity