Breaking News from My Therapist: There is No Happiness Limit

Somewhere along the healing journey, self-sabotage rears its funny-looking head. It can come in many disguises. Most lately, my self-sabotage has me thinking, “that’s enough goodness for today.” But the reality is: there is no Goodness Maximum or Goodness Limit. The strange, irrational, “Is this too much goodness?” feeling comes up when I’ve just done…… Continue reading Breaking News from My Therapist: There is No Happiness Limit

5 Things I Learned During My Relapse

Some of you may know that I quit smoking pot in Spring 2020. The first two weeks felt impossible, the first month was better, and by the second and third months I was feeling better and being more productive than I had for the past few years combined. Then, literally two days ago, after celebrating…… Continue reading 5 Things I Learned During My Relapse