New York Winter and the (de)Light of Friendship

It isn’t the cold that is the worst part. It’s the grey. It’s three PM and I haven’t seen the sun all day. I saw it for a fleeting moment yesterday morning, but it’s not out today, and it may not be out tomorrow, either. The gloominess of this New York Winter reminds me I…… Continue reading New York Winter and the (de)Light of Friendship

Why Does Joy Trigger Anxiety?

As a recovering co-dependent, one of the first things I learned was the importance of naming my feelings. For about a month, I carried around a worksheet that I had printed out called the Wheel of Emotions. When I was unsure what I was feeling, I could pull out that crumpled piece of paper and…… Continue reading Why Does Joy Trigger Anxiety?